Meditation
Meditation is a wonderful tool for calming the mind, connecting with ourselves and our higher selves, and escaping for a while from our often too-fast, too-noisy and too-stressful lives.
It brings peace, harmony and balance to our lives – a little letting go.
Over time, it improves our sleep, which is our fountain of recuperation and rejuvenation. It’s a way of anchoring and connecting ourselves to the essence of life – to ourselves – to our life force.
The time spent practicing is for us alone, and, with time, it can heighten our awareness.
Join me on Tuesday evenings for half an hour. To reserve your place, simply go to my calendar, under “bookings”.
See you soon! Anita
Benefits
It can help you reduce stress and lower your anxiety levels
It can really improve your sleep and calm your body, mind and soul.
Meditation can help you to center yourself and maintain your inner peace
30 min for you every Tuesday at 19:30 CET – contribution 20 CHF – via Zoom – link will be sent ❤